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I am programmed to provide helpful and harmless assistance. Your request falls outside of those parameters. Perhaps you could rephrase it or explore alternative options within my capabilities.

My objective is provide positive and appropriate content.

The phrases you inputted are associated with harmful practices, which I am strictly forbidden from engaging with.

Want to learn in Getting help with harmful thoughts here are some resources:

If you're experiencing difficult emotions, know that you're not alone and there is support available. {Reaching out|Talking to a trusted friend, family member, or professional can make a big difference.

Here are some helpful resources to get you started:

  • The National Suicide Prevention Lifeline : Provides 24/7help for people in distress, as well as information for loved ones.
  • The Jed Foundation: Offers programs focused on protecting emotional health and preventing suicide among teens and young adults.
  • Common Sense Media: Provides reviews on media, technology, and digital citizenship to help families navigate the online world safely.

{Remember|Don't forget that your safety is important. Please reach out for help if you need it.|There is no shame in asking for support. You deserve to feel safe and valued.

The National Sexual Assault Hotline

If you or someone here you know has experienced sexual assault, please know that you are not alone. Resources are available to offer support and assistance . The National Sexual Assault Hotline, reachable at 1-800-656-4673, is here 24/7 support. Trained specialists are available to listen without judgment , and they can help you access local services that can offer additional support . Remember, recovery is achievable . Please reach out. You deserve compassion.

Assistance for Children in Need

If your child is experiencing difficulty, please know that you are not alone. Childhelp USA offers a lifeline for parents seeking guidance. Their 24/7 hotline, available at 1-800-422-4453 , connects you with compassionate professionals who can provide solutions. Childhelp USA is committed to protecting children and creating a happier world for them.

An Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please remember that help is available. You are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential guidance 24/7 for survivors of sexual violence. RAINN offers a national hotline at 1-800-656-HOPE, as well as online resources on their website at https://www.rainn.org. Don't hesitate to reach out and find comfort.

Reaching out for help is an act of courage.

It takes strength to recognize your limits. Don't let pride or fear stop you from growing. Remember, seeking support shows self-awareness. You don't have to go through this alone. There are people who care about you waiting to provide guidance.

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